New Events and Public Lectures Calendar!


Brendan Brazier 

Professional Ironman

Brendan Brazier

presents

"Thrive: Building Vitality on a Whole Food Plant-Based Diet"


Oahu
Tuesday, June 10th, 7 p.m.
Ala Wai Golf Course Clubhouse 
404 Kapahulu Ave., Honolulu 
(0.2 miles behind the Waikiki-Kapahulu Library)

Maui
Friday, June 13th, 7 p.m.
Cameron Center, 95 Mahalani St., Wailuku

Based on his bestselling book, The Thrive Diet, Brendan Brazier will explain how to seamlessly incorporate a whole food, plant-based diet into your busy lifestyle, thereby reducing nutritional stress.

The reduction of nutritional stress will help you:

· raise energy and vitality without stimulants

· improve productivity and enhance mood

· increase lean muscle and reduce body fat

· reduce the visible signs of aging

· eliminate junk food cravings

· strengthen immune function

· boost muscle efficiency, strength, and bone density

· relieve inflammation and increase joint mobility

Brendan Brazier is one of only a few professional athletes in the world whose diet is 100 percent plant-based. He’s a professional Ironman triathlete, bestselling author on performance nutrition, and the creator of an award-winning line of whole food nutritional products called Vega. He is also a two-time Canadian 50 km Ultra Marathon Champion.

In 2006, Brendan was invited to address the U.S. Congress, where he spoke of the significant social and economic benefits that could be achieved by improving personal health through better diet. In 2007 Brendan returned to Capital Hill to lobby against the Farm Bill and was also named one of the most 25 Fascinating Vegetarians by VegNews magazine.


FREE Admission & Refreshments

Download the color flyer here


 

Past Events Calendar

May 2008 Chef John Cadman - A Successful Vegetarian School Lunch Program: One Man's Commitment (PDF file)
April 2008 Chef Jennifer Flynn - The Super Foods Generation: 14 Foods That Will Get You Glowing (PDF file)
March 2008 Rep. Joe Bertram - The Vegetarian Solution to Global Warming and Obesity (PDF file)
February 2008 Jeff Novick, R.D. - Health Food vs. Healthy Food (PDF file)
January 2008 Terry Shintani, M.D. - Lose Up to 10 Pounds in 10 Days: And Turn Your Life Around (PDF file)
December 2007 Jim Mason, J.D. - The Way We Eat: Why Our Food Choices Matter (PDF file)
November 2007 Thanksgiving Eve Dinner
November 2007 Peaeable Kingdom: A Film from the Producers of The Witness (PDF file)
October 2007 Chef Leslie Ashburn - Healthy Whole Foods in a Flash (PDF file)
September 2007 Steve Blake, D.Sc. - Vitamins & Minerals Demystified (PDF file)
August 2007 John Kelly, M.D. - What's New in Plant-Based Nutrition? (PDF file)
July 2007 William Harris, M.D. - The Raw Food Diet (PDF file)
June 2007 Michele Simon, J.D. - Appetite for Profit: How the Food Industry Undermines Our Health (PDF file)
May 2007 Mrs. Hawaii Int'l Ori Ann Li - Do What You Can with What You Have Where You Are (PDF file)
April 2007 Bizarro's Dan Piraro - Cartoons, Comedy, & Compassion (PDF file)
March 2007 Karl Seff, Ph.D. - Our Hunger for Antioxidants (PDF file)
February 2007 John Kristofich, M.D. - How to Stay Hearth Healthy  (PDF file)
January 2007 Chefs Sylvia Thompson & Rebecca Woodland - The Vibrant Flavors of Living Cuisine (PDF file)
December 2006 Michael Greger, M.D. - Choosing Vegetarian: A How-To Guide for Healthier Eating (PDF file)
November 2006 Thanksgiving Eve Dinner
November 2006 Steven Boyan, Ph.D. - How Our Food Choices Can Help Save the Environment (PDF file)
October 2006 Ruth Hiedrich, Ph.D. - In the Raw: Practical Advice on the Raw Food Diet (PDF file)
September 2006 Catherine Conway, R.D. - Eat, Drink, & Be Merry (PDF file)
August 2006 Paulette Chandler, M.D. - Stop Cancer Before It Starts (PDF file)
July 2006 Mark Reinfeld - Eating Live: An Introduction to Live Food Cuisine (PDF file)
June 2006 Patrick McDonnell - The Creator of Mutts Talks About Becoming Vegetarian (PDF file)
May 2006 Paul Onishi - Getting Off the Fence & Making Healthy Choices (PDF file)
April 2006 John McDougall, M.D. - Truth or Dairy (PDF file)
March 2006 William Harris, M.D. - Ask Dr. Bill (PDF file)
February 2006 Terry Shintani, M.D. - How to Prevent & Reverse Heart Disease (PDF file)
January 2006 Gene Bauston - How Violent Food Choices Fuel a Violent World (PDF file)
January 2006 David Wolfe - The Raw Facts (PDF file)
December 2005 Neil Nedley, M.D. - Nutrition and Mental Performance (PDF file)
November 2005 Thanksgiving Eve Dinner
November 2005 Milton Mills, M.D. - Are Humans Designed to Eat Meat? (PDF file)
October 2005 Brenda Davis, R.D. - Eating for Life: Constructing the Optimal Diet (PDF file)
September 2005 McLibel: A movie about two people who wouldn't say McSorry (PDF file)
August 2005 Rynn Berry - Famous Vegetarians: From Buddha to the Beatles (PDF file)
July 2005 Steve Blake, D.Sc. - Defensive Medicine (PDF file)
June 2005 Neal Pinckney, Ph.D. - Eat Your Heart Out...of Trouble (PDF file)
May 2005 Kerrie Saunders, Ph,D, - Diet as Disease Prevention (PDF file)
April 2005 Michael Greger, M,D, - Stopping Cancer Before Its Starts (PDF file)
March 2005 Erik Marcus - Meat Market: Animals, Ethics, and Money (PDF file)
February 2005 John Kristofich, M,D, - Preventing Heart Disease (PDF file)
January 2005 Douglas Lisle, Ph,D - The Pleasure Trap (PDF file)
December 2004 William Harris, M.D., Beyond Home Economics 101: Putting Science into Nutrition
December 2004 William Harris, M.D.: Beyond Home Economics 101: Putting Science into Nutrition
November 2004 Thanksgiving Eve Dinner
November 2004 George Eisman, R.D.: Basic Nutrition: What Diet Is Right for You?
November 2004 George Eisman, R.D., Basic Nutrition: What Diet Is Right for You?
November 2004 George Eisman, R.D.: What's Wrong with Atkins?
October 2004 John Westerdahl, Ph.D.: Herbs and Supplements in Health and Wellness
October 2004 John Westerdahl, Ph.D.: Herbs and Supplements in Health and Wellness
September 2004 Mary Arakaki, R.D. & Raul Hayasaka: Vegetarian Cooking & Meal Planning
August 2004 Kenneth Shapiro, PhD: The Psychology of the Dinner Plate: Vegetarianism versus Carnism
August 2004 Kenneth Shapiro, PhD: The Psychology of the Dinner Plate: Vegetarianism versus Carnism
July 2004 Linda Day: -Green Cuisine: What You Eat Can Save the World
July 2004 Linda Day: -Green Cuisine: What You Eat Can Save the World
June 2004  Michael Klaper, MD: -Things About Vegetarian Nutrition That I Don't Believe Anymore
June 2004 Michael Klpaer, MD: -Things About Vegetarian Nutrition That I Don't Believe Anymore
May 2004  Peaeable Kingdom: A New Film from the Producers of The Witness
May 2004 Peaceable Kingdom: A New Film from the Producers of The Witness
April 2004 Peter Burwash -- Maximizing Your Health through Diet & Exercise
April 2004 Howard Lyman -- Mad Cow Disease: What You Need to Know
April 2004 Howard Lyman Mad Cow Disease: What You Need to Know
April 2004  Alicia Silverstone -- Vibrancy and the Spirit of Living
April 2004 Alicia Silverstone -- Vibrancy and the Spirit of Living
March 2004 Park Jae Oh -- The Vegetarian Movement in Korea
March 2004 Park Jae Oh -- The Vegetarian Movement in Korea
February 2004 Joel Fuhrman, M.D. -- The Greatest Diet on Earth
February 2004 Joel Fuhrman, M.D. -- You Can Get Rid of Diabetes
February 2004 Joel Fuhrman, M.D. -- The Greatest Diet on Earth
January 2004 Jim Motavalli -- So, You're an Environmentalist; Why Are You Still Eating Meat?
January 2004 Jim Motavalli -- So, You're an Environmentalist; Why Are You Still Eating Meat?
December  2003 Terry Shintani, M.D. & Yana Lehua -- Healthy Holiday Eating
November 2003 Thanksgiving Eve Dinner
November 2003 Caldwell Esselstyn Jr., M.D. -- Poor Nutrition: A Weapon of Mass Destruction
November 2003 Caldwell Esselstyn Jr., M.D. -- Poor Nutrition: A Weapon of Mass Destruction
November 2003 Caldwell Esselstyn Jr., M.D. -- Poor Nutrition: A Weapon of Mass Destruction
October 2003 Kaluanui (Mariner's) Ridge Trail Hike
October 2003 William Harris, M.D. -- Some Thoughts on the Raw Food Diet
October 2003 William Harris, M.D. -- Some Thoughts on the Raw Food Diet
October 2003 World Farm Animals Day
September 2003 Kuli'ou'ou Valley 2 mile hike. This is described as the "perfect hike for beginners."
September 2003 Michael Greger, M.D. -- Optimum Nutrition: New Research on Omega 3s and B12
September 2003 Michael Greger, M.D. -- Optimum Nutrition: New Research on Omega 3s and B12
September 2003 Michael Greger, M.D. -- Going Vegetarian: A How-To Guide For Making The Change
September 2003 Michael Greger, M.D. -- Corporate Globalization: Trading Away Our Right to Protect Animals
September 2003 Michael Greger, M.D. -- Killer Fats and Acrylamide: How Some Vegetarian Foods May be Damaging Our Health
August 2003 Wayne Pacelle -- Fighting Animal Exploitation
August 2003 Wayne Pacelle -- Fighting Animal Exploitation
July 2003 Paul Onishi with Vishnu Om -- Healthy Alternatives Through Soy
June 2003 Gene Bauston -- The Dangers of Factory Farms
May 2003 Kimberly D. Clark -- Organic Foods: Their Future Is up to You



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