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Public Lectures Calendar!


Mary Clifton, MD

 

Mary Clifton, M.D.

presents

Waist Away: How to Lose Weight
Joyfully & Supercharge Your Life





Oahu
Tue, June 11, 2013, 7 p.m.
Ala Wai Golfcourse Clubhouse
404 Kapahulu Ave.

Maui
Thur, June 13, 2013, 7 p.m.
Cameron Center
95 Mahalani St., Wailuku




Dine-Out with Dr. Mary Clifton
Wednesday, June 12, 2013, 5:30 p.m. - 8 p.m.
Greens & Vines Restaurant
Corner of Ward & Kapiolani, Honolulu
Free customer parking on ground floor of building
Raw vegan gourmet tasting menu (see menu below)
$22.50 including tax and tip
To RSVP and prepay by credit card call: 808-536-9680

 
The menu features:



        

Gourmet, gluten-free, raw vegan tasting menu:
Lemony Zucchini Bisque
with Shaved Fennel,
Not Tuna Salad on Onion Bread with Salad & Butter
Lettuce,
Pad Thai Lasagna,
Wicked Chocolate Tart.
 


Waist Away: How to Lose Weight
Joyfully & Supercharge Your Life
 

Learn why healthy vegan diets work to reduce disease through the use of healthy fats and proteins at the cellular level. Learn how to lose weight effortlessly by changing your diet joyfully through tips perfected in Dr. Mary's busy clinical practice in Michigan.

Dr. Mary Clifton, author and founder of Dr. Mary's Waisters, is a clinical associate professor with Michigan State University’s medical school and a private solo internal medicine specialist with 17 years of experience. Like many people, a routine physical turned into a wake-up call six years ago. Diagnosed with pre-diabetes and elevated cholesterol, Dr. Mary researched her extensive pharmaceutical options, and opted to modify her diet instead. Her blood sugar is back to high school levels and her cholesterol dropped by 70 points.   

Now, Dr. Mary shares her lifestyle and diet tips in a book co-authored by her daughter, Chelsea Klemens, an OB/GYN physician in Manhattan. Waist Away: How to Joyfully Lose Weight and Supercharge Your Life is available on Kindle and Amazon. For more information, check out her website at DrMaryMD.com.

 


FREE Admission & Refreshments

Download the color flyer here



Past Events Calendar

May 2013 Steve Blake, ScD - Arthritis: A Natural Approach (PDF file)
April 2013 Michael Greger, MD - The Role of Diet in Preventing, Treating, and Reversing the 15 Leading Causes of Death (PDF file)
March 2013 Chef Ori Ann Li - Ori Ann Li's Vegan Paradise (PDF file)
February 2013 Gene Baur - Farm Sanctuary: Changing Hearts and Minds about Animals and Food (PDF file)
January 2013 Terry Shintani, MD, JD, MPH - The 7 Step Health Makeover: Lose Weight & Reduce Your Need for Medication (PDF file)
December 2012 John Cadman - There's No Such Thing as a Free Lunch (PDF file)
November 2012 Thanksgiving Eve Dinner
November 2012 Laurelee Blanchard - Saving the World, One Animal at a Time (PDF file)
November 2012 John McDougall, M.D. - The Diet Wars: The Time for Unification is Now (PDF file)
October 2012 Karl Seff, Ph.D. - Confessions of a Low Class Vegan (PDF file)
September 2012 William Harris, M.D. - Getting Started (PDF file)
August 2012 Mark Fergusson - Building a Business Based on a Vegetarian Mission (PDF file)
July 2012
Erik Marcus - The End of Factory Farming (PDF file)
June 2012 Robert Cohen - The "NotMilk" Path to Good Health (PDF file)
May 2012 Jo-Anne McArthur - Widening Our Circle of Compassion (PDF file)
April 2012 Michael Greger, M.D. - The Latest in Human Nutrition (PDF file)
March 2012
Green Smoothie Girl (Robin Openshaw): Ten Minutes a Day to Spectacular Health (PDF file)
February 2012
Chef Catherine Blake, BA, BD - The Maui Light Cooking Demo: 7 Ways to Perfect Health (PDF file)
January 2012 Sarah Taylor, MBA - Vegetarian to Vegan (PDF file)
December 2011 Chef Ori Ann Li - Vegan Holiday Treats (PDF file)
November 2011 Dr. S.K. Kamlesh - Ayurveda Vegetarian Cooking (PDF file)
November 2011 Thanksgiving Eve Dinner
October 2011 Steve Blake, ScD - A Nutritional Approach to Alzheimer's Disease (PDF file)
September 2011 Joseph Keon, PhD - Dairy: Essential Nutrition or Health Saboteur? (PDF file)
August 2011 Scott Owen Snarr - You Are What You Eat: Food and Identity in the 21st Century (PDF file)
July 2011 William Harris, MD - Be Your Own Nutritionist (PDF file)
June 2011 Janice Stanger, PhD - Ten Dangerous Nutritional Myths (PDF file)
May 2011 Mike Teehan - Winning a Lifetime Battle Against Obesity (PDF file)
April 2011 Jonathan Balcombe, PhD - Why Vegan? Lessons from an Animal Scientist (PDF file)
March 2011 Chef Douglas McNish - A Professional Chef's Journey to Raw Success (PDF file)
February 2011 Elaine French - Weight Loss Without Hunger -- Is It Possible? (PDF file)
January 2011 Aaron Scheibner - Back to Basics: A Whole Foods Approach (PDF file)
December 2010 Vesanto Melina - Raw Food Diets: What's True, What's Not? (PDF file)
November 2010 Madhava Das - Forever the Rainbow: How the Colors of the Garden Can Save Your Life (PDF file)
October 2010 Chef Susan Teton Campbell - Sugar Free Desserts (PDF file)
September 2010 Michael Greger, M.D. - The Latest in Human Nutrition 2010 (PDF file)
August 2010 Hesh Goldstein - Why Vegan? How a Vegan Diet Can Save Your Health and Money (PDF file)
July 2010 William Harris, M.D. - Health Care Reform: Emptying a Flooded Basement without Turning Off the Tap (PDF file)
June 2010 Rory Freedman - Get Real with Skinny Bitch Rory Freedman (PDF file)
May 2010 Ann Tanaka - Urban Gardening (PDF file)
April 2010 Dan Piraro - Comedy, Karma, and Kale (PDF file)
March 2010

Paul Onishi - Buyer Beware (PDF file)

Laurelee Blanchard & Barry Sultanoff, M.D. - Want To Be Happy? Food Choices Matter (PDF file)

February 2010 Dana Lyons - Cows with Guns: Vegetarian Music & Comedy (PDF file)
January 2010 Terry Shintani, M.D. - The Health Crisis Cure: How to Get Off Your Medication with Your Doctor's Help (PDF file)
December 2009 Jack Norris, R.D. - Vegan Nutrition: What Does the Science Say? (PDF file)
November 2009 Thanksgiving Eve Dinner
November 2009 John McDougall, M.D. - The Starch Solution & Why Salt Is a Scapegoat (PDF file)
October 2009 Home & Brook Le'amohala - Add a Little Health to Your Holidays (PDF file)
September 2009 Will Tuttle, Ph.D. - The World Peace Diet (PDF file)
August 2009 Paulette Chandler, M.D. - Strong Bones for Life (PDF file)
July 2009 William Harris, M.D. - In Search of the Optimal Diet (PDF file)
June 2009 John Westerdahl, Ph.D. - The Power of Plant Foods in Anti-Aging & Lifestyle Medicine (PDF file)
May 2009 John Kristofich, M.D. - Heart Disease: The #1 Killer (PDF file)
April 2009 Michael Greger, M.D. - The Latest in Clinical Nutrition (PDF file)
March 2009 Gene Baur - Changing Hearts & Minds about Animals & Food (PDF file)
February 2009 Karl Seff, Ph.D. - What Are Vegetarians Consuming & Avoiding and What Sense Does It Make? (PDF file)
January 2009 Bizarro's Dan Piraro - The Humorous Side of Vegetarianism (PDF file)



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